Formulated with a carefully structured, scientific approach, the FBX system has been designed to optimise the principles of ‘overload’; the process by which the neuromuscular system adapts to unaccustomed loads or stressors. This is accomplished by frequent manipulation of the training variables so that the neuromuscular system does not have a chance to familiarise with the application. The workout protocol has been designed to develop quality lean muscle tissue whilst catabolising visceral fat stores. Compound movements are incorporated which provide focussed metabolic responses and hormonal stress leading to an increase in resting metabolic rate. Exercise of this nature has proven to yield more positive results and increase fitness levels in a shorter period of time.