THE 20 MINUTE
FATBURN WORKOUT

Maximise results in minimum time.
Boosts Metabolism, Improves Speed,
Power, and Strength.

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The Workout

The Concept

Fatburn Extreme is a new concept in instructor led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods.

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The Concept

The Benefits

  • Improves functional speed, power, and strength
  • Increases aerobic & anaerobic capacity
  • Boosts metabolism & optimises fat loss
    (for up to 48 hours)
  • It’s short, safe, simple, and effective
  • Results in a short period of time
The Benefits

The SCIENCE

Formulated with a carefully structured, scientific approach, the Fatburn Extreme system has been designed to optimise the principles of ‘overload’; the process by which the neuromuscular system adapts to unaccustomed loads or stressors.

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The Science

The 20 Minute High intesity workout

The Video

Reviews

See what everyone else is saying about us!

Ciara Rodgers

Such a great course to have taken part in. Dianne is an unbelievable instructor, who definitely knows her stuff! I wouldn't be a successful business owner if it wasn't for her. Becoming a Fatburn Extreme instructor changed my life for the better!

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